Guidance for pregnancy.
Support for recovery.
Practical guides from your care team, all in one place. Find a topic, read at your own pace, and bring your questions to your next visit.
Pregnancy & postpartum
Nutrition & Food Safety
Everyday meals, prenatal vitamins, safer foods, fish, and drinks.
Read guideExercise During Pregnancy
Comfortable ways to stay active, how to adjust, and when to stop.
Read guidePerineal Massage
When to start, how to do it gently, and when to skip it or stop.
Read guideGestational Diabetes
Simple food tips, blood sugar goals, and diabetes education with Mei-Hua Chen, RDN, CDCES.
Read guideRound Ligament Pain
When it’s most common, when it eases, what helps, and when to call.
Read guidePostpartum Pelvic Floor Therapy
Symptoms worth discussing, your first visit, and care coordinated with your physical therapist.
Read guideYour First Six Weeks After Birth
What’s normal in the first six weeks after a vaginal or cesarean birth, and what helps.
Read guideOsteopathic Care
Hands-on care with Andrew Nyein, DO, and how it works alongside pelvic floor physical therapy.
Read guideWhen To Seek Help
Warning signs, when to call your care team, and how to get emergency help.
Read guideGynecology
Care Programs
Learn about our care programs for pregnancy, menopause, and postpartum recovery. Each program page explains the services and how to get started. Before your visit, we’ll review your coverage with you.
Concierge OB Care
Your care team, prenatal care, delivery coordination, and program details.
View programMenopause & Hormone Therapy
Personalized care, treatment options, follow-up visits, and program details.
View programPostpartum Pelvic Floor Recovery
Osteopathic care and coordination with pelvic floor physical therapy, included in Concierge OB care.
View programNot sure which program fits? Call or email us with questions or to talk through next steps: 646-872-2773 or info@mulberryobgyn.com.
Support for your postpartum recovery.
Our Postpartum Pelvic Floor Recovery care package, included in Concierge OB care, includes an osteopathic structural examination and OMT when appropriate. When pelvic floor physical therapy is part of your plan, we coordinate your care with your pelvic floor physical therapist.
Physical therapy is provided and billed separately by your physical therapist. You may choose any physical therapist. Reach out with questions about your postpartum recovery care.
This is general education. Follow your clinician’s personalized care plan.